If asparagus isn’t fresh, try broccoli, spinach, or kale. Just snap off the hard bottoms of each stalk and slice them. Asparagus is great to add when it’s in season in the spring.Cannelloni pr Great Northern beans would be good substitutes. You can use canned low sodium chickpeas, or soak and cook dried chickpeas if you have the time. According to the Harvard School of Public Health, they also have a low glycemic load, which may be beneficial for people with diabetes. Chickpeas: or garbanzo beans are a good source of protein, fiber, iron, and potassium.If you use fresh tomatoes, they should be peeled and seeded. Look for a brand with BPA-free lining and reduced sodium. Tomatoes: Canned diced tomatoes are soft and convenient to use.Onions: Yellow onions are in this recipe, but sweet onions, red onions, shallots, or green onions could be substituted.Rosemary: lends a fragrant, woodsy flavor.If you use linguine or another long pasta, I would break it in half first so it is easier to stir…and eat!
You can use any shape of pasta you wish, but I recommend whole grain or at least half whole grain for the higher amounts of fiber, magnesium, vitamin E, and potassium. Pasta: I chose whole wheat rotini for this recipe.The extra liquid will pick up some of the starch from the pasta and result in a rich sauce that clings nicely to the pasta. Another idea is to substitute a quarter cup of water for some white wine. While you could just use water for this meal, I used half homemade vegetable broth and half water for extra flavor. When you make a one-pan pasta recipe, the extra liquid goes into the pan to cook the pasta at the same time as your vegetables and other ingredients. one pan pasta with chickpeas and tomatoes One Pan Pasta Meals As someone who cooks a lot, on a busy night it is definitely appealing to have less things to get out, heat up, watch, and clean! Not only is this recipe scrumptious and healthy but it also saves you some hassles. I love the concept of one pan, one bowl, and sheet pan dishes. This one-pan pasta meal combines healthy foods you may already have on hand with some fresh green vegetables – in this case, asparagus. It’s great for those times when you just don’t feel like having an extra pot to wash. One-pan pasta with chickpeas and tomatoes is a simple and tasty Mediterranean-style meal.
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